Welcome to Own Crohn's. I'm Ben Ketchum, and I created this site to share gut-friendly SCD recipes that I believe are really good! With these recipes, you CAN enjoy eating, and own your Crohn's!
All in Food for Thought
This is a photo of me leaving the hospital after four days that began with a colonoscopy and a diagnosis of Crohn's disease. I weighed about 102 pounds here, and I would lose more over the coming month.