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Hi.

Welcome to Own Crohn's. I'm Ben Ketchum, and I created this site to share gut-friendly SCD recipes that I believe are really good! With these recipes, you CAN enjoy eating, and own your Crohn's!

Strawberry Soft-Serve Ice Cream

Strawberry Soft-Serve Ice Cream

Soft serve ice cream is pretty hard to come by. I don’t mean fro-yo or custard, I mean good soft-serve ice cream. There’s one place in my neighborhood that’s been around since the mid 1900’s, and it’s somewhat of a landmark. I used to go there all the time with my family in the summer. They had just about the best (and only) soft serve in town. Since diagnosis, I’ve been looking for a simple, healthier alternative to the soft-serve style of ice cream I used to enjoy so much. This recipe is brilliantly simple to make and brilliantly refreshing.

Strawberry Soft-Serve Ice Cream  INGREDIENTS  -2 cups frozen strawberries -1 heaping TBS cashew butter -splash of water -1/4 TSP vanilla extract -1.5 TBS honey  DIRECTIONS  -Combine all ingredients in a food processor.  -Blend until fully smooth and consistent. -Eat right away as soft serve or freeze for later!

Strawberry Soft-Serve Ice Cream

INGREDIENTS

-2 cups frozen strawberries
-1 heaping TBS cashew butter
-splash of water
-1/4 TSP vanilla extract
-1.5 TBS honey

DIRECTIONS

-Combine all ingredients in a food processor.
-Blend until fully smooth and consistent.
-Eat right away as soft serve or freeze for later!

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