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Hi.

Welcome to Own Crohn's. I'm Ben Ketchum, and I created this site to share gut-friendly SCD recipes that I believe are really good! With these recipes, you CAN enjoy eating, and own your Crohn's!

Sandwich Bread

Sandwich Bread

After a lot of tweaking, I've achieved a great versatile, light, flavorful, and spongy bread perfect for burgers, sandwiches, toasts, and paninis. This is a variation of a recipe by Elana’s Pantry, who got it from a Taste of Wellness cookbook.

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Sandwich Bread  Ingredients  -1 cup cashew butter -5 large eggs -1 tablespoon apple cider vinegar -1 Tbs honey -½ teaspoon baking soda -1/2 teaspoon salt  Directions  1. In a food processor, pulse together cashew butter and eggs until very smooth 2. Pulse in apple cider vinegar 3. Pulse in baking soda and salt 4. Transfer batter to a 15 x 10 jelly roll pan lined with parchment paper 5. Bake at 350° for 10-12 minutes 6. Cool and flip over onto a cutting board. 7. Cut into 6-8 slices and freeze them with wax paper between the slices.  This batter is also great in muffin top pans for buns!

Sandwich Bread

Ingredients

-1 cup cashew butter
-5 large eggs
-1 tablespoon apple cider vinegar
-1 Tbs honey
-½ teaspoon baking soda
-1/2 teaspoon salt

Directions

1. In a food processor, pulse together cashew butter and eggs until very smooth
2. Pulse in apple cider vinegar
3. Pulse in baking soda and salt
4. Transfer batter to a 15 x 10 jelly roll pan lined with parchment paper
5. Bake at 350° for 10-12 minutes
6. Cool and flip over onto a cutting board.
7. Cut into 6-8 slices and freeze them with wax paper between the slices.

This batter is also great in muffin top pans for buns!

Fathead Dough

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