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Hi.

Welcome to Own Crohn's. I'm Ben Ketchum, and I created this site to share gut-friendly SCD recipes that I believe are really good! With these recipes, you CAN enjoy eating, and own your Crohn's!

Product Spotlight: Bubba's Snack Mix

Product Spotlight: Bubba's Snack Mix

This is a great company that makes a ton of awesome flavors and varieties of trail/snack mix. This stuff is perfect for plane rides, car rides, on the go consumption, and travel in general. Some of their mixes taste a lot like Chex Mix, so if you were a fan of that before the SCD, this is a must-try. From banana chips to "ungranola" to different snack mixes, these products were made for people that want minimally processed and clean snack food. Lots of their products are also extremely versatile. For example, sometimes I like to pour the vanilla un-granola into a bowl and pour some almond milk over it to make it into a cereal that is similar to honey bunches of oats! Here's their website.

NOTE: Check the ingredients and make sure they are all legal. There are certain flavors that have illegal ingredients, so keep an eye out. 

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Pigs in a Blanket

Pigs in a Blanket

Sausage Alfredo Pasta

Sausage Alfredo Pasta