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Hi.

Welcome to Own Crohn's. I'm Ben Ketchum, and I created this site to share gut-friendly SCD recipes that I believe are really good! With these recipes, you CAN enjoy eating, and own your Crohn's!

Cashew Cream

Cashew Cream

Such a simple recipe can make a HUGE difference on the diet. Cashew cream is a crucial base in so many SCD dairy-emulating recipes. From dips to creamy sauces to pot pies to casseroles, this concoction opens the door to so many dishes that would otherise be unable to be made on the SCD. Who knew nuts and water would make such a great mock-dairy base?

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CASHEW CREAM  Ingredients  1 cup raw unsalted cashews Water  Directions  1. Fully submerge all cashews in room temp water for 2 hours. 2. Drain. 3. Place soaked cashews in blender with 1/2 cup water (less than 1/2 cup for thicker cream, more than 1/2 cup for thinner cream). Blend until creamy. 4. Store in freezer.

CASHEW CREAM

Ingredients

1 cup raw unsalted cashews
Water

Directions

1. Fully submerge all cashews in room temp water for 2 hours.
2. Drain.
3. Place soaked cashews in blender with 1/2 cup water (less than 1/2 cup for thicker cream, more than 1/2 cup for thinner cream). Blend until creamy.
4. Store in freezer.

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