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Hi.

Welcome to Own Crohn's. I'm Ben Ketchum, and I created this site to share gut-friendly SCD recipes that I believe are really good! With these recipes, you CAN enjoy eating, and own your Crohn's!

Product Spotlight: Green Bee Sodas

Product Spotlight: Green Bee Sodas

I knew right off the bat that soda was going to be one of the toughest things to give up on the SCD. Luckily, I found a small company called Green Bee that specializes in making sodas that are sweetened with honey instead of sugar with all legal ingredients, and they are fantastic. Stay away from the Love Potion flavor, which contains roasted cocoa nibs, until you're ready to try adding cocoa to the diet. My favorite favors so far are ginger buzz and Luke's blueberry lemonade. Here is the link to their website: www.drinkgreenbee.com

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Gummy Bears

Gummy Bears

Elvis Ice Cream

Elvis Ice Cream