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Hi.

Welcome to Own Crohn's. I'm Ben Ketchum, and I created this site to share gut-friendly SCD recipes that I believe are really good! With these recipes, you CAN enjoy eating, and own your Crohn's!

Honey, Honey, Honey

Honey, Honey, Honey

You should probably start to get familiar with honey if you want to be able to quench that sweet tooth. It's the only sweetener allowed on the SCD, and it is added to almost every sweet or desert on the diet. Saccharine is occasionally allowed, but it's very chemical tasting and only lends itself well to sodas. I think you'll find that honey can actually add an extra dimension of flavor to your sweets that is easier on the gut.

Jim's Fluffy Pancakes

Jim's Fluffy Pancakes

The Intro Diet

The Intro Diet