1/2 cup dry curd cottage cheese (or dripped SCD yogurt)
1/2 cup cheddar cheese
6 slices SCD legal bacon
Cut tops off jalepeños and remove seeds with small spoon (or if you're feeling saucy, leave them in for a spicy kick).
This is a photo of me leaving the hospital after four days that began with a colonoscopy and a diagnosis of Crohn's disease. I weighed about 102 pounds here, and I would lose more over the coming month.